Comparing Nutrients in 100 calories White Wheat BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
White Wheat Bread
42g
Canned Red Kidney Beans with Liquids
124g
White Wheat Bread has 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Canned Red Kidney Beans with Liquids?
White Wheat Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Canned Red Kidney Beans with Liquids:
100 calories of White Wheat Bread have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B6 and 1.6 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
Both White Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Canned Red Kidney Beans with Liquids:
100 calories of White Wheat Bread have 8 times more Calcium, 1.3 times more Iron and 5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 6 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 5.8 times more Water than White Wheat Bread.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 3.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than White Wheat Bread.
Both White Wheat Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6