Nutrient Comparison: Boiled California Red Kidney Beans VS White Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs White Wheat Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs White Wheat Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 10.4 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 13.4 times more Selenium and 119.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Wheat Bread contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Wheat Bread contain 1.9 times more Energy, 23.9 times more Fat, 2.6 times more Omega 3, 44 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Wheat Bread offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6