Boiled California Red Kidney Beans VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Durian?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Durian:
- 500 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B9 than Durian.
- While 500 kcal of Raw or Frozen Durian contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Durian provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Durian:
- 500 calories of Boiled California Red Kidney Beans have 13 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus and 3.6 times more Zinc than Durian.
- Both Boiled California Red Kidney Beans and Durian contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 7.4 times more Protein than Durian.
- While 500 kcal of Raw or Frozen Durian contain 50 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Durian offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Durian provide inadequate amounts of Protein