Boiled California Red Kidney Beans VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Edamame:
- 500 kcal of Prepared Frozen Edamame contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Edamame:
- 500 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Cooked Frozen Edamame.
- While 500 kcal of Prepared Frozen Edamame contain 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Edamame contain similar levels of Calcium, Copper and Potassium per 500 calories.
- Both Boiled California Red Kidney Beans as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.5 times more Carbohydrate and 1.7 times more Fiber than Cooked Frozen Edamame.
- While 500 kcal of Prepared Frozen Edamame contain 59.2 times more Fat, 11.5 times more Omega 3, 91.8 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6