Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Edamame:
- 7 oz of Prepared Frozen Edamame contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Edamame:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Iron and 1.5 times more Selenium than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 1.3 times more Magnesium, 3.2 times more Manganese and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Edamame contain similar levels of Calcium, Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 57.8 times more Fat, 11.2 times more Omega 3, 89.6 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6