Nutrient Comparison: Boiled California Red Kidney Beans VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Endive:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.2 times more Vitamin B6 than Endive.
- While 7 oz of Raw Endive contain more Vitamin A, 4.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Endive provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Endive:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium and 6 times more Selenium than Endive.
- While 7 oz of Raw Endive contain 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Endive contain similar levels of Zinc per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 7.3 times more Energy, 2.5 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Fiber and 7.3 times more Protein than Endive.
- 7 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Endive provide inadequate amounts of Omega 6 in seven ounces.