Nutrient Comparison: Boiled California Red Kidney Beans VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Endive:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.2 times more Vitamin B6 than Endive.
- While 100 g of Raw Endive contain more Vitamin A, 4.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Endive provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Endive:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium and 6 times more Selenium than Endive.
- While 100 g of Raw Endive contain 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Endive contain similar levels of Zinc per 100 grams.
- 100 grams of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 7.3 times more Energy, 2.5 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Fiber and 7.3 times more Protein than Endive.
- 100 grams of Endive provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Endive provide inadequate amounts of Omega 6 in 100 grams.