Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pink Grapefruit Juice with Calcium
1282g
Boiled California Red Kidney Beans have 3.2 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has average energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pink Grapefruit Juice with Calcium?
Boiled California Red Kidney Beans VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 58.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Copper, 15.6 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus and 6.8 times more Zinc than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 7 times more Calcium and 4.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Boiled California Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 9.8 times more Fiber and 5.6 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 6.2 times more Omega 3 and 37.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6