Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Groundcherries
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Groundcherries
943g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Groundcherries. It has average energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Groundcherries?
Boiled California Red Kidney Beans VS Groundcherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Groundcherries?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Groundcherries:
500 kcal of Raw Groundcherries contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 12.1 times more Vitamin B3 and 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Groundcherries:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Calcium, 1.3 times more Iron and 1.5 times more Phosphorus than Groundcherries.
While 500 kcal of Raw Groundcherries contain 3 times more Water than Boiled California Red Kidney Beans.
500 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Protein than Groundcherries.
Both Boiled California Red Kidney Beans and Groundcherries offer comparable quantities of Energy and Carbohydrate per 500 calories.