Nutrient Comparison: Boiled California Red Kidney Beans VS Groundcherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Groundcherries:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Vitamin B2 than Groundcherries.
- While 1 lb of Raw Groundcherries contains more Vitamin A, 5.2 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Groundcherries provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Groundcherries:
- 1 pound of Boiled California Red Kidney Beans has 7.3 times more Calcium, 3 times more Iron and 3.4 times more Phosphorus than Groundcherries.
- While 1 lb of Raw Groundcherries contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Energy, 2 times more Carbohydrate and 4.8 times more Protein than Groundcherries.
- 1 pound of Groundcherries provide inadequate amounts of Energy