Nutrient Comparison: Boiled California Red Kidney Beans VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Groundcherries:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2 than Groundcherries.
- While 7 oz of Raw Groundcherries contain more Vitamin A, 5.2 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Groundcherries provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Groundcherries:
- 7 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 3 times more Iron and 3.4 times more Phosphorus than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, 2 times more Carbohydrate and 4.8 times more Protein than Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy