Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS No Cholesterol Mayonnaise Dressing
Weight per 500 calories
Boiled California Red Kidney Beans
403g
No Cholesterol Mayonnaise Dressing
72.7g
No Cholesterol Mayonnaise Dressing has 5.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or No Cholesterol Mayonnaise Dressing?
Boiled California Red Kidney Beans VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
500 calories of Boiled California Red Kidney Beans have 71.6 times more Vitamin B1, 5.7 times more Vitamin B2, 299.6 times more Vitamin B3, 57.7 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
500 calories of Boiled California Red Kidney Beans have 52.3 times more Calcium, more Copper, 71.9 times more Iron, 266.3 times more Magnesium, 30.4 times more Phosphorus, 166.1 times more Potassium and 36.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 21.9 times more Sodium than Boiled California Red Kidney Beans.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 414.5 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 155.8 times more Fat, 138.8 times more Saturated Fat, 28 times more Omega 3 and 365.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein