Nutrient Comparison: Boiled California Red Kidney Beans VS No Cholesterol Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 54 times more Vitamin B3, 10.4 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- Both Boiled California Red Kidney Beans and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, more Copper, 13 times more Iron, 48 times more Magnesium, 5.5 times more Phosphorus, 29.9 times more Potassium and 6.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 1.3 times more Selenium and 121.5 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 74.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 5.5 times more Energy, 864.4 times more Fat, 770.3 times more Saturated Fat, 155.3 times more Omega 3 and 2028.5 times more Omega 6 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein