Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Boiled California Red Kidney Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	42.8% 1240kcal	237% 6880kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	802% 778g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	337% 108g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	3106% 49.7g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	2386% 406g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	2.3% 3g	130g per day for Men 19-50 years
Sugars	NA	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	0% 0g	38g per day for Men 19-50 years
Protein	163% 91g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	786% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	206% 247μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	66% 660mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	18% 669g	5.86% 217g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:

• Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 54 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both Boiled California Red Kidney Beans and No Cholesterol Mayonnaise Dressing have similar amounts of Vitamin B2 per 1 kg.
• Both Boiled California Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:

• Boiled California Red Kidney Beans have 9.4 times more Calcium, more Copper, 13 times more Iron, 48 times more Magnesium, 5.5 times more Phosphorus, 29.9 times more Potassium, 6.6 times more Zinc and 3.1 times more Water than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains 1.3 times more Selenium and 121.5 times more Sodium than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Boiled California Red Kidney Beans have 74.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains 5.5 times more Energy, 864.4 times more Fat, 770.3 times more Saturated Fat, 155.3 times more Omega 3 and 2028.5 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.