Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS UV Exposed Portabella Mushrooms
Weight per 500 calories
Boiled California Red Kidney Beans
403g
UV Exposed Portabella Mushrooms
2273g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or UV Exposed Portabella Mushrooms?
Boiled California Red Kidney Beans VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs UV Exposed Portabella Mushrooms:
500 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.6 times more Vitamin B1, 11.8 times more Vitamin B2, 46.9 times more Vitamin B3, 29.3 times more Vitamin B5, 8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled California Red Kidney Beans as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs UV Exposed Portabella Mushrooms:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Calcium and 1.7 times more Iron than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.6 times more Copper, 4.4 times more Phosphorus, 4.9 times more Potassium, 87.4 times more Selenium, 12.7 times more Sodium, 3.5 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.