Nutrient Comparison: Boiled California Red Kidney Beans VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs UV Exposed Portabella Mushrooms:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs UV Exposed Portabella Mushrooms:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 9.6 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 15.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and UV Exposed Portabella Mushrooms contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 5.8 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than UV Exposed Portabella Mushrooms.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy