Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Boiled California Red Kidney Beans VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
500 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B1, 9.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 9.6 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Boiled California Red Kidney Beans and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 9.3 times more Potassium and 4.6 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 500 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 17.7 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 14.3 times more Fiber and 4.5 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 500 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber