Nutrient Comparison: Boiled California Red Kidney Beans VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 3.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.4 times more Selenium and 43.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.8 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.5 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.