Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Red Kidney Beans:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 13.7 times more Vitamin B5, 18.9 times more Vitamin B6, 20.7 times more Vitamin B9 and 45 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Red Kidney Beans:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 14.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 5.7 times more Phosphorus, 12.2 times more Potassium, 1.9 times more Selenium and 6.1 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.2 times more Carbohydrate and 20.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.5 times more Fiber and 4.5 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Red Kidney Beans offer comparable quantities of Energy per five ounces.