Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Boiled Red Kidney Beans:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Boiled Red Kidney Beans:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Selenium and 87 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.4 times more Energy, 3.3 times more Carbohydrate and 135.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.6 times more Fiber and 1.7 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.