Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Oil Roasted Almonds with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Oil Roasted Almonds with Salt
82.4g
Oil Roasted Almonds with Salt have 4.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Oil Roasted Almonds with Salt?
Boiled California Red Kidney Beans VS Oil Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Oil Roasted Almonds with Salt:
500 calories of Boiled California Red Kidney Beans have 6.9 times more Vitamin B1, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.4 times more Vitamin B9 than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Oil Roasted Almonds with Salt:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 1.6 times more Manganese and 17.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Almonds with Salt contain similar levels of Calcium and Magnesium per 500 calories.
Both Boiled California Red Kidney Beans as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.2 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 125.2 times more Fat, 61.4 times more Saturated Fat and 138.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.