Nutrient Comparison: Boiled California Red Kidney Beans VS Oil Roasted Almonds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Oil Roasted Almonds with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- While 7 oz of Oil Roasted Almonds with Salt contain 12.6 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Oil Roasted Almonds with Salt:
- 7 oz of Oil Roasted Almonds with Salt contain 4.4 times more Calcium, 3.3 times more Copper, 5.7 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium, 84.8 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil Roasted Almonds with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 7 oz of Oil Roasted Almonds with Salt contain 4.9 times more Energy, 613 times more Fat, 300.6 times more Saturated Fat, 676 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil Roasted Almonds with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3