Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Roasted Chinese Chestnuts
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Roasted Chinese Chestnuts
209g
Roasted Chinese Chestnuts have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Roasted Chinese Chestnuts?
Boiled California Red Kidney Beans VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Roasted Chinese Chestnuts:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.6 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Roasted Chinese Chestnuts:
500 calories of Boiled California Red Kidney Beans have 6.7 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 2.8 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Chinese Chestnuts contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Protein than Roasted Chinese Chestnuts.
Both Boiled California Red Kidney Beans and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.