Nutrient Comparison: Boiled California Red Kidney Beans VS Roasted Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Roasted Chinese Chestnuts:
- 100 g of Roasted Chinese Chestnuts contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 32 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Roasted Chinese Chestnuts:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Calcium, 2 times more Iron and 1.3 times more Phosphorus than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 1.3 times more Copper, 1.9 times more Magnesium and 5.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Chinese Chestnuts contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Protein than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.