Nutrient Comparison: Roasted Chinese Chestnuts VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Chinese Chestnuts versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Red Kidney Beans:
- 100 grams of Roasted Chinese Chestnuts have 8.5 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Roasted Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Red Kidney Beans:
- 100 grams of Roasted Chinese Chestnuts have 1.5 times more Manganese than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.4 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Roasted Chinese Chestnuts.
- 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 1.4 times more Energy, 11.9 times more Omega 3 and 5 times more Protein than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.