Nutrient Comparison: Red Kidney Beans VS Raw European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Raw European Chestnuts:
- 100 grams of Red Kidney Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.4 times more Vitamin B9 than Raw European Chestnuts.
- While 100 g of Raw European Chestnuts contain 9.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw European Chestnuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Raw European Chestnuts:
- 100 grams of Red Kidney Beans have 3.1 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Raw European Chestnuts.
- Both Red Kidney Beans and Raw European Chestnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.6 times more Energy, 3.8 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 9.3 times more Protein than Raw European Chestnuts.
- While 100 g of Raw European Chestnuts contain 2.1 times more Fat and 3.5 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6