Nutrient Comparison: Red Kidney Beans VS Raw European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Raw European Chestnuts:
- 1 kilogram of Red Kidney Beans has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.4 times more Vitamin B9 than Raw European Chestnuts.
- While 1 kg of Raw European Chestnuts contains 9.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw European Chestnuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Raw European Chestnuts:
- 1 kilogram of Red Kidney Beans has 3.1 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Raw European Chestnuts.
- Both Red Kidney Beans and Raw European Chestnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.6 times more Energy, 3.8 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 9.3 times more Protein than Raw European Chestnuts.
- While 1 kg of Raw European Chestnuts contains 2.1 times more Fat and 3.5 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6