Comparing Nutrients in 300 calories Red Kidney BeansVS Raw European Chestnuts
Weight per 300 calories
Red Kidney Beans
89g
Raw European Chestnuts
141g
Red Kidney Beans have 1.6 times more energy per 100g than Raw European Chestnuts. It has high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raw European Chestnuts?
Red Kidney Beans VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Raw European Chestnuts:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.5 times more Vitamin B6 and 15.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Raw European Chestnuts:
300 calories of Red Kidney Beans have 1.9 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.4 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.4 times more Omega 3 and 5.9 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 5.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw European Chestnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6