Comparing Nutrients in 300 calories Roasted Chinese ChestnutsVS Red Kidney Beans
Weight per 300 calories
Roasted Chinese Chestnuts
126g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Roasted Chinese Chestnuts, which is high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Red Kidney Beans?
Roasted Chinese Chestnuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Red Kidney Beans:
300 calories of Roasted Chinese Chestnuts have 1.6 times more Vitamin B6 and 12 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Red Kidney Beans:
300 calories of Roasted Chinese Chestnuts have 2.2 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Chinese Chestnuts have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3 and 3.6 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.