Nutrient Comparison: Roasted Chinese Chestnuts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Chinese Chestnuts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Red Kidney Beans:
- 1 pound of Roasted Chinese Chestnuts has 8.5 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Roasted Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Red Kidney Beans:
- 1 pound of Roasted Chinese Chestnuts has 1.5 times more Manganese than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Roasted Chinese Chestnuts.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 1.4 times more Energy, 11.9 times more Omega 3 and 5 times more Protein than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.