Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pecans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pecans
72.4g
Pecans nuts have 5.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pecans?
Boiled California Red Kidney Beans VS Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pecans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pecans:
500 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.7 times more Vitamin B9 than Pecans.
Both Boiled California Red Kidney Beans and Pecans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pecans:
500 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus and 5.7 times more Potassium than Pecans.
While 500 kcal of Pecans nuts contain 2.5 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pecans contain similar levels of Zinc per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Boiled California Red Kidney Beans as well as Pecans nuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 9 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 143.5 times more Fat, 79.2 times more Saturated Fat, 5.5 times more Omega 3 and 185.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pecans provide inadequate amounts of Carbohydrate