Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Walnuts
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Walnuts
76.5g
English Walnuts have 5.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Walnuts?
Boiled California Red Kidney Beans VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Walnuts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Walnuts:
500 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 4 times more Vitamin B9 than Walnuts.
Both Boiled California Red Kidney Beans and Walnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Walnuts:
500 calories of Boiled California Red Kidney Beans have 3.6 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Walnuts.
While 500 kcal of English Walnuts contain 2 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Walnuts contain similar levels of Copper per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Boiled California Red Kidney Beans as well as English Walnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 8.6 times more Carbohydrate, 7.3 times more Fiber and 3.2 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 137.4 times more Fat, 83 times more Saturated Fat, 53.8 times more Omega 3 and 361.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Walnuts provide inadequate amounts of Carbohydrate