Comparing Nutrients in 500 calories WalnutsVS Red Kidney Beans
Weight per 500 calories
Walnuts
76.5g
Red Kidney Beans
148g
Walnuts have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Red Kidney Beans?
Walnuts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Walnuts vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both English Walnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Red Kidney Beans:
500 calories of Walnuts have 1.6 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than English Walnuts.
Both Walnuts and Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both English Walnuts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 31.7 times more Fat, 20.5 times more Saturated Fat, 13.1 times more Omega 3 and 86.1 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.7 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than English Walnuts.
Both Walnuts and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6