Nutrient Comparison: Walnuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnuts vs Red Kidney Beans:
- 1 kilogram of Walnuts has 1.4 times more Vitamin B6 and 3.3 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B9, 3.5 times more Vitamin C and 2.1 times more Vitamin K than English Walnuts.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both English Walnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Walnuts vs Red Kidney Beans:
- 1 kilogram of Walnuts has 2.3 times more Copper, 3.1 times more Manganese and 1.5 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Iron and 3.1 times more Potassium than English Walnuts.
- Both Walnuts and Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnuts has 1.9 times more Energy, 61.5 times more Fat, 39.8 times more Saturated Fat, 25.4 times more Omega 3, 167.1 times more Omega 6 and 1.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than English Walnuts.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6