Boiled California Red Kidney Beans VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Small Ripe Olives:
- 500 calories of Boiled California Red Kidney Beans have 40.2 times more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, 13.7 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
- 500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Small Ripe Olives:
- 500 calories of Boiled California Red Kidney Beans have 11.2 times more Magnesium, 14.9 times more Manganese, 42.7 times more Phosphorus, 49 times more Potassium and 3.7 times more Zinc than Canned Small Ripe Olives.
- While 500 kcal of Canned Small Ripe Olives contain 1.4 times more Calcium, 2.3 times more Iron and 196.4 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Small Ripe Olives contain similar levels of Copper per 500 calories.
- 500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 3.5 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Canned Small Ripe Olives.
- While 500 kcal of Canned Small Ripe Olives contain 129.5 times more Fat, 174 times more Saturated Fat and 33.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Small Ripe Olives offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 500 calories.