Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Small Ripe Olives per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Small Ripe Olives:
- 100 grams of Boiled California Red Kidney Beans have 43 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, 14.6 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Small Ripe Olives:
- 100 grams of Boiled California Red Kidney Beans have 12 times more Magnesium, 15.9 times more Manganese, 45.7 times more Phosphorus, 52.4 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Canned Small Ripe Olives.
- While 100 g of Canned Small Ripe Olives contain 1.3 times more Calcium, 2.1 times more Iron and 183.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Small Ripe Olives contain similar levels of Copper per 100 grams.
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 3.7 times more Carbohydrate, 5.8 times more Fiber and 10.9 times more Protein than Canned Small Ripe Olives.
- While 100 g of Canned Small Ripe Olives contain 121.1 times more Fat, 162.8 times more Saturated Fat and 31.5 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Small Ripe Olives offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein