Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Red Kidney Beans:
Canned Small Ripe Olives have more Vitamin A and 7.9 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 202.7 times more Vitamin B1, more Vitamin B2, 57 times more Vitamin B3, 52 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and 4 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Red Kidney Beans:
Canned Small Ripe Olives have 61.3 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.8 times more Copper, 34.5 times more Magnesium, 55.6 times more Manganese, 135.3 times more Phosphorus, 169.9 times more Potassium, 3.6 times more Selenium and 12.7 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Raw Red Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 10.3 times more Fat, 14.8 times more Saturated Fat and 2.8 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.9 times more Energy, more Omega 3, 10.1 times more Carbohydrate, more Sugars, 9.5 times more Fiber and 26.8 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.