Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Red Kidney Beans
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Canned Small Ripe Olives, which is high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Red Kidney Beans?
Canned Small Ripe Olives VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Red Kidney Beans:
100 calories of Canned Small Ripe Olives have 22.8 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 69.8 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, 17.9 times more Vitamin B5, 15.2 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Canned Small Ripe Olives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Red Kidney Beans:
100 calories of Canned Small Ripe Olives have 3.1 times more Calcium, 2.7 times more Iron and 177.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.9 times more Magnesium, 19.1 times more Manganese, 46.6 times more Phosphorus, 58.5 times more Potassium and 4.4 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Small Ripe Olives as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 29.9 times more Fat, 43 times more Saturated Fat and 8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Fiber and 9.2 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6