Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pears, canned, heavy syrup, drained
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pears, canned, heavy syrup, drained
676g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Pears, canned, heavy syrup, drained. It has average energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pears, canned, heavy syrup, drained?
Boiled California Red Kidney Beans VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pears, canned, heavy syrup, drained:
500 calories of Boiled California Red Kidney Beans have 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 44.2 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pears, canned, heavy syrup, drained:
500 calories of Boiled California Red Kidney Beans have 6.6 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 7.2 times more Magnesium, 10.2 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Pears, canned, heavy syrup, drained.
While 500 kcal of Pears, canned, heavy syrup, drained contain 2 times more Water than Boiled California Red Kidney Beans.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 22.7 times more Protein than Pears, canned, heavy syrup, drained.
While 500 kcal of Pears, canned, heavy syrup, drained contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.