Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS Red Kidney Beans
Weight per 500 calories
Pears, canned, heavy syrup, drained
676g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Red Kidney Beans?
Pears, Canned, Heavy Syrup, Drained VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 12.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B6 and 86.5 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Red Kidney Beans:
500 calories of Pears, canned, heavy syrup, drained have 31.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 7.6 times more Magnesium, 11.1 times more Phosphorus, 4.5 times more Potassium and 7.7 times more Zinc than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 35.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 and 20.6 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.