Nutrient Comparison: Pears, canned, heavy syrup, drained VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup, drained versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 9 times more Vitamin B2, 8.7 times more Vitamin B3, 28.4 times more Vitamin B6, 394 times more Vitamin B9, 4.1 times more Vitamin C and 18.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Red Kidney Beans:
- 7 ounces of Pears, canned, heavy syrup, drained have 6.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 11.5 times more Copper, 30.4 times more Iron, 34.5 times more Magnesium, 50.8 times more Phosphorus, 20.6 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, heavy syrup, drained have 7.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 5.6 times more Fiber and 93.9 times more Protein than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.