Nutrient Comparison: Pears, canned, heavy syrup, drained VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, 9 times more Vitamin B2, 8.7 times more Vitamin B3, 28.4 times more Vitamin B6, 394 times more Vitamin B9, 4.1 times more Vitamin C and 18.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Red Kidney Beans:
- 1 pound of Pears, canned, heavy syrup, drained has 6.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Calcium, 11.5 times more Copper, 30.4 times more Iron, 34.5 times more Magnesium, 50.8 times more Phosphorus, 20.6 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup, drained has 7.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 5.6 times more Fiber and 93.9 times more Protein than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.