Nutrient Comparison: Boiled California Red Kidney Beans VS Pears, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pears, canned, heavy syrup, drained:
- 5 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.4 times more Vitamin B6 and 74 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pears, canned, heavy syrup, drained:
- 5 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 4.7 times more Copper, 13.5 times more Iron, 12 times more Magnesium, 17.1 times more Phosphorus, 6.3 times more Potassium, 12 times more Selenium and 10.8 times more Zinc than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, more Omega 3, 3.4 times more Fiber and 38 times more Protein than Pears, canned, heavy syrup, drained.
- Both Boiled California Red Kidney Beans and Pears, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.