Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Sprouted Peas

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Sprouted Peas: 403g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sprouted Peas?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Boiled California Red Kidney Beans	Sprouted Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	2.83% 2.74g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	84% 109g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	NA	38g per day for Men 19-50 years
Protein	65.7% 37g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	145% 581μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	46.6% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Sprouted Peas	Recommended Dietary Allowance
Calcium	26.6% 266mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	53.8% 226mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	76.8% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	45% 1536mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	5.38% 80.6mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	7.3% 270g	6.8% 251g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Sprouted Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sprouted Peas?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sprouted Peas:

• 500 kcal of Raw Sprouted Peas contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled California Red Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sprouted Peas:

• 500 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.3 times more Iron than Sprouted Peas.
• While 500 kcal of Raw Sprouted Peas contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sprouted Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
• Both Boiled California Red Kidney Beans as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Sprouted Peas contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.