Comparing Nutrients in 500 calories Sprouted PeasVS Red Kidney Beans
Weight per 500 calories
Sprouted Peas
403g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Sprouted Peas, which is high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Red Kidney Beans?
Sprouted Peas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Red Kidney Beans:
500 calories of Sprouted Peas have 2 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Red Kidney Beans.
Both Sprouted Peas and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Sprouted Peas.
Both Sprouted Peas and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Raw Sprouted Peas as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 1.2 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 than Raw Sprouted Peas.
Both Sprouted Peas and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Sprouted Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.