Comparing Nutrients in 300 calories Sprouted PeasVS Red Kidney Beans
Weight per 300 calories
Sprouted Peas
242g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Sprouted Peas, which is high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Red Kidney Beans?
Sprouted Peas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Red Kidney Beans:
300 calories of Sprouted Peas have 2 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Red Kidney Beans.
Both Sprouted Peas and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Sprouted Peas.
Both Sprouted Peas and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Sprouted Peas as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 than Raw Sprouted Peas.
Both Sprouted Peas and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Sprouted Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.