Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sprouted Peas:
- 5 oz of Raw Sprouted Peas contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sprouted Peas:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Iron and 2 times more Selenium than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Peas contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.