Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Boiled California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Boiled California Red Kidney Beans have 6.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 8.6 times more Copper, 2.4 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 9.3 times more Potassium and 3.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 62.9 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 14.6 times more Fiber and 3.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 54.3 times more Fat, 3.6 times more Omega 3 and 51.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber