Nutrient Comparison: Boiled California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 6.5 times more Vitamin B1, 8.2 times more Vitamin B2, 12.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Copper, 2.1 times more Magnesium and 2.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Iron, 1.7 times more Manganese, 3.3 times more Selenium and 236.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.8 times more Energy, 204.7 times more Fat, 102.3 times more Saturated Fat, 13.7 times more Omega 3, 194.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6