Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Green Hot Chili Peppers
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Green Hot Chili Peppers
2381g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Canned Green Hot Chili Peppers. It has average energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Green Hot Chili Peppers?
Boiled California Red Kidney Beans VS Canned Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Green Hot Chili Peppers:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Canned Green Hot Chili Peppers.
While 500 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 4.8 times more Vitamin B2, 8.7 times more Vitamin B3, 8.7 times more Vitamin B6 and 334.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Green Hot Chili Peppers:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium and 1.4 times more Phosphorus than Canned Green Hot Chili Peppers.
While 500 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2.1 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 2.6 times more Potassium, 1.5 times more Selenium, 1731.6 times more Sodium and 8.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Hot Chili Peppers contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber and 1.7 times more Protein than Canned Green Hot Chili Peppers.
While 500 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.